https://www.iron-rookie.com/407-2/2016-08-12T00:48:06+00:00https://www.iron-rookie.com/open-water-swimming/2016-08-12T09:59:12+00:00https://www.iron-rookie.com/finally-on-way-to-airport-for-ironman-dublin/2016-08-12T13:47:57+00:00https://www.iron-rookie.com/just-back-from-dublin-ironman-and-buzzing/2016-08-14T22:47:46+00:00https://www.iron-rookie.com/lessons-from-dublin-ironman-1-open-water/2016-09-28T15:23:14+00:00https://www.iron-rookie.com/ironman-dublin-race-report-saturday-1-day-to-go/2017-04-03T20:31:38+00:00https://www.iron-rookie.com/ironman-dublin-2016-race-report-race-day/2017-12-31T15:08:01+00:00https://www.iron-rookie.com/blackpool-illuminations-10k-race-report-2016/2016-09-05T21:32:25+00:00https://www.iron-rookie.com/a-very-busy-few-weeks-ahead/2016-09-05T21:40:33+00:00https://www.iron-rookie.com/level-9-reference-point-30k-training-drill/2016-09-10T13:46:26+00:00https://www.iron-rookie.com/north-west-triathlon-race-report/2016-09-28T21:54:37+00:00https://www.iron-rookie.com/great-goriila-run-review-london-2016/2016-10-14T07:13:48+00:00https://www.iron-rookie.com/run-preston-5k-2016-race-report/2016-10-01T11:33:48+00:00https://www.iron-rookie.com/chester-marathon-race-report/2017-12-03T21:32:22+00:00https://www.iron-rookie.com/the-effect-of-guinness-smokes-bad-diet-on-a-10k-pb/2016-11-20T15:39:17+00:00https://www.iron-rookie.com/why-blackpool-should-win-the-running-awards/2018-08-05T20:06:05+00:00https://www.iron-rookie.com/the-angels-by-the-side/2016-12-23T11:06:52+00:00https://www.iron-rookie.com/magic-of-ironman/2016-12-31T15:02:16+00:00https://www.iron-rookie.com/the-ironman-diaries-a-28-week-plan/2017-01-02T20:38:17+00:00https://www.iron-rookie.com/ironman-training-week-1-of-28/2017-01-22T12:45:47+00:00https://www.iron-rookie.com/the-ironman-diaries-week-2-of-28/2017-03-17T18:47:01+00:00https://www.iron-rookie.com/ironman-training-week-3-of-28/2017-03-23T20:12:00+00:00https://www.iron-rookie.com/ironman-training-week-4-of-28/2017-03-17T18:45:46+00:00https://www.iron-rookie.com/ironman-training-week-5-of-28/2017-03-17T18:45:05+00:00https://www.iron-rookie.com/ironman-training-week-6-of-28/2017-03-17T18:44:27+00:00https://www.iron-rookie.com/ironman-training-week-7-of-28/2017-03-17T18:43:50+00:00https://www.iron-rookie.com/ironman-training-week-8-of-28/2017-03-17T18:41:07+00:00https://www.iron-rookie.com/ironman-training-week-9-of-28/2017-03-17T18:47:59+00:00https://www.iron-rookie.com/ironman-training-week-10-of-28/2017-03-17T18:48:53+00:00https://www.iron-rookie.com/ironman-training-week-11-of-28/2017-08-05T14:52:12+00:00https://www.iron-rookie.com/ironman-training-week-12-of-28/2017-08-05T14:52:49+00:00https://www.iron-rookie.com/ironman-training-week-13-of-28/2017-08-05T14:53:20+00:00https://www.iron-rookie.com/ironman-training-week-14-of-28/2017-08-05T14:55:12+00:00https://www.iron-rookie.com/the-day-i-cycled-the-ironman-loop-with-an-ironman-legend/2017-08-18T14:07:27+00:00https://www.iron-rookie.com/fantastic-customer-service/2017-04-13T13:43:16+00:00https://www.iron-rookie.com/ironman-training-week-15-of-28/2017-08-05T14:56:22+00:00https://www.iron-rookie.com/imuk-run-with-damo/2017-08-05T14:57:07+00:00https://www.iron-rookie.com/bigg/2017-05-01T09:38:54+00:00https://www.iron-rookie.com/ironman-training-week-16-of-28/2017-08-05T14:57:45+00:00https://www.iron-rookie.com/marc-laithwaite/2017-08-05T15:00:02+00:00https://www.iron-rookie.com/ironman-training-week-17-of-28/2017-08-05T14:58:21+00:00https://www.iron-rookie.com/imuk-training-wk-18-of-28/2017-08-05T14:59:27+00:00https://www.iron-rookie.com/ironmans/2017-08-05T15:01:33+00:00https://www.iron-rookie.com/ironman-training-week-19-of-28/2017-08-05T15:00:32+00:00https://www.iron-rookie.com/ironman-training-week-20-of-28/2017-08-05T15:02:33+00:00https://www.iron-rookie.com/interview-with-nt/2017-08-05T15:04:03+00:00https://www.iron-rookie.com/ironman-training-wk-21-of-28/2017-08-05T15:03:02+00:00https://www.iron-rookie.com/ironman-diaries-week-2228/2017-08-05T15:03:34+00:00https://www.iron-rookie.com/imuk-training-week-23-of-28/2017-08-05T15:04:36+00:00https://www.iron-rookie.com/decca-dave/2017-12-23T13:17:26+00:00https://www.iron-rookie.com/imuk-training-wk-24-28/2017-08-05T15:05:10+00:00https://www.iron-rookie.com/imuk-training-week-2528g/2017-08-05T15:06:07+00:00https://www.iron-rookie.com/ironman-training-week-26-of-28a/2017-08-05T15:11:16+00:00https://www.iron-rookie.com/imuk-training-week-2728/2017-08-05T15:09:23+00:00https://www.iron-rookie.com/ironing-lady-turned-ironman/2017-07-10T18:23:42+00:00https://www.iron-rookie.com/iron-legend-steve-cook/2017-07-09T20:19:28+00:00https://www.iron-rookie.com/ironman-diaries-week-2828/2017-07-15T19:39:14+00:00https://www.iron-rookie.com/iron-rookie-you-are-an-ironman/2017-08-20T14:06:53+00:00https://www.iron-rookie.com/ironman-uk-race-report/2018-06-17T13:20:57+00:00https://www.iron-rookie.com/book/2017-08-20T14:00:52+00:00https://www.iron-rookie.com/i-%e2%9d%a4-blackpool/2018-08-05T19:32:31+00:00https://www.iron-rookie.com/3034-2/2017-10-01T13:36:16+00:00https://www.iron-rookie.com/1-2/2017-10-01T13:35:49+00:00https://www.iron-rookie.com/gfa-wk-2/2017-10-01T14:08:23+00:00https://www.iron-rookie.com/gfa-wk-3/2017-10-08T11:49:37+00:00https://www.iron-rookie.com/gfa-wk4/2017-10-15T10:46:49+00:00https://www.iron-rookie.com/gfa-wk-5/2017-10-22T17:07:28+00:00https://www.iron-rookie.com/gfa-wk-6a/2017-10-29T10:56:03+00:00https://www.iron-rookie.com/gfa-wk-7/2017-11-05T15:49:07+00:00https://www.iron-rookie.com/gfa-week-8/2017-11-13T15:36:11+00:00https://www.iron-rookie.com/gfa-week-9-30/2017-11-18T16:46:25+00:00https://www.iron-rookie.com/gfa-wk-10-30/2017-11-26T16:29:53+00:00https://www.iron-rookie.com/gfa-wk-11-30/2017-12-03T15:20:54+00:00https://www.iron-rookie.com/gfa-wk-12-of-30f/2017-12-10T16:58:19+00:00https://www.iron-rookie.com/gfa13-30/2017-12-17T18:27:34+00:00https://www.iron-rookie.com/wk-14-30/2017-12-24T19:32:19+00:00https://www.iron-rookie.com/project-gfa-week-15-30/2017-12-29T20:40:35+00:00https://www.iron-rookie.com/project-gfa-wk-16-30/2018-01-07T19:03:26+00:00https://www.iron-rookie.com/project-gfa-week-17-30/2018-01-14T21:20:42+00:00https://www.iron-rookie.com/18-30/2018-01-21T14:57:11+00:00https://www.iron-rookie.com/19-30/2018-01-29T06:43:49+00:00https://www.iron-rookie.com/19-30-2/2018-02-04T20:50:57+00:00https://www.iron-rookie.com/21-30/2018-02-11T16:56:13+00:00https://www.iron-rookie.com/22-30/2018-02-17T12:00:57+00:00https://www.iron-rookie.com/well-rookie/2018-02-19T21:26:05+00:00https://www.iron-rookie.com/23-30/2018-02-25T19:39:27+00:00https://www.iron-rookie.com/project-gfa-well-rookie/2018-04-22T13:41:54+00:00https://www.iron-rookie.com/im-in/2018-06-16T09:22:52+00:00https://www.iron-rookie.com/2-2a/2018-06-23T15:10:25+00:00https://www.iron-rookie.com/imuk-2/2018-06-30T06:24:46+00:00https://www.iron-rookie.com/imuk-2-2/2018-07-06T21:02:58+00:00https://www.iron-rookie.com/red-bag-blue-bag-white-bag-wtf/2018-07-10T18:40:22+00:00https://www.iron-rookie.com/what-happened-when-rookie-rode-the-new-bike-circuit/2018-07-11T22:27:35+00:00https://www.iron-rookie.com/m-2/2018-07-21T07:17:32+00:00https://www.iron-rookie.com/treble-rookie/2018-10-07T20:53:01+00:00https://www.iron-rookie.com/treble-rookie-2-40/2018-10-14T21:57:27+00:00https://www.iron-rookie.com/treble-rookie-2/2018-10-21T11:21:18+00:00https://www.iron-rookie.com/trebke-rookie-wk-4-of-40a/2018-10-28T16:59:46+00:00https://www.iron-rookie.com/treble-rookie-week-5-of-40/2018-11-04T12:20:41+00:00https://www.iron-rookie.com/treble-rookie-wk-6-40/2018-11-11T14:57:12+00:00https://www.iron-rookie.com/treble-rookie-wk-7-40/2018-11-18T11:00:21+00:00https://www.iron-rookie.com/treble-rookie-wk-8-40/2018-11-25T14:22:13+00:00https://www.iron-rookie.com/treble-rookie-wk-9-40/2018-12-02T12:56:53+00:00https://www.iron-rookie.com/treble-rookie-wk-10-40/2018-12-16T12:22:01+00:00https://www.iron-rookie.com/treble-rookie-week-11-40/2018-12-16T18:53:57+00:00https://www.iron-rookie.com/treble-rookie-week-12-of-40/2018-12-22T10:51:04+00:00https://www.iron-rookie.com/treble-rookie-wk-13-of-40/2018-12-29T11:22:05+00:00https://www.iron-rookie.com/treble-rookie-wk-14-40/2019-01-05T11:11:23+00:00https://www.iron-rookie.com/treble-rookie-wk-15-40/2019-01-12T10:29:56+00:00https://www.iron-rookie.com/imuk-3-wk-16-40/2019-01-19T12:35:21+00:00https://www.iron-rookie.com/imuk-3-wk-17-40/2019-01-26T09:55:03+00:00https://www.iron-rookie.com/imuk-3-wk-18-40/2019-02-02T18:14:54+00:00https://www.iron-rookie.com/save-babylon-hunters/2019-02-09T12:51:25+00:00https://www.iron-rookie.com/save-babylon-hunters-2/2019-02-16T09:46:32+00:00https://www.iron-rookie.com/rookies-guide-to-the-new-imuk-bike-loop/2019-02-24T16:31:08+00:00https://www.iron-rookie.com/rookies-2nd-attempt-at-the-new-imuk-bike-loop/2019-03-03T21:42:51+00:00https://www.iron-rookie.com/imuk-bike-loop-attempt-3/2019-03-10T10:58:23+00:00https://www.iron-rookie.com/new-imuk-bike-loop-attempt-4/2019-04-28T16:41:29+00:00https://www.iron-rookie.com/7th-attempt-at-the-imuk-loop/2019-05-12T08:38:43+00:00https://www.iron-rookie.com/8th-attempt-at-the-new-imuk-bike-loop/2019-05-18T17:09:57+00:00https://www.iron-rookie.com/new-imuk-bike-loop-attempt-9/2019-05-25T20:16:48+00:00https://www.iron-rookie.com/1st-attempt-at-2-laps-of-the-new-imuk-bike-circuit/2019-06-02T11:37:35+00:00https://www.iron-rookie.com/5392-2a/2019-06-10T06:13:11+00:00https://www.iron-rookie.com/the-revised-new-imuk-bike-circuit-2-laps-back-a/2019-06-15T20:11:51+00:00https://www.iron-rookie.com/imuk-bike-loop-attempt-15/2019-06-22T17:08:37+00:00https://www.iron-rookie.com/i-did-the-easy-one-but-we-all-thought-it-was-hard-wigana/2019-06-29T09:23:34+00:00https://www.iron-rookie.com/imuk-3-final-attempt-at-the-new-bike-loopa/2019-07-06T16:57:26+00:00https://www.iron-rookie.com/imuk-3/2019-07-13T15:12:38+00:00https://www.iron-rookie.com/3-in-a-row-imuk-2019-race-report/2019-07-27T20:14:30+00:00https://www.iron-rookie.com/4b/2019-08-18T20:58:06+00:00https://www.iron-rookie.com/4-in-a-row-imuk-1-28/2020-02-23T09:24:17+00:00https://www.iron-rookie.com/4-in-a-row-imuk-2-28/2020-01-19T11:17:36+00:00https://www.iron-rookie.com/4-in-a-row-imuk-3-28/2020-01-26T11:39:33+00:00https://www.iron-rookie.com/4-in-a-row-imuk-4-28/2020-02-02T18:58:10+00:00https://www.iron-rookie.com/4-in-a-row-imuk/2020-02-09T10:22:09+00:00https://www.iron-rookie.com/imuk-2o2o/2020-02-16T08:46:56+00:00https://www.iron-rookie.com/imuk-2020/2020-02-23T08:56:48+00:00https://www.iron-rookie.com/imuk-2020-2/2020-03-01T09:38:51+00:00https://www.iron-rookie.com/imuk-2020-3/2020-03-08T10:34:52+00:00https://www.iron-rookie.com/imuk-2020-4/2020-03-14T11:28:59+00:00https://www.iron-rookie.com/imuk-2020-5/2020-03-22T19:41:16+00:00https://www.iron-rookie.com/imuk-2020-6/2020-03-29T08:54:17+00:00https://www.iron-rookie.com/imuk-2020-7/2020-04-05T12:25:59+00:00https://www.iron-rookie.com/imuk-2020-8/2020-04-12T10:49:32+00:00https://www.iron-rookie.com/imuk-2020-9/2020-04-19T08:35:39+00:00https://www.iron-rookie.com/imuk-2020-10/2020-04-26T19:44:31+00:00https://www.iron-rookie.com/imuk-2020-11/2020-05-03T11:13:03+00:00https://www.iron-rookie.com/imuk-2020-12/2020-05-10T10:19:42+00:00https://www.iron-rookie.com/imuk-2020-13/2020-05-17T10:53:15+00:00https://www.iron-rookie.com/imuk-2020-14a/2020-05-24T10:16:50+00:00https://www.iron-rookie.com/imuk-2020-14/2020-05-30T15:16:34+00:00https://www.iron-rookie.com/imuk-2020-15/2020-06-08T13:18:36+00:00https://www.iron-rookie.com/imuk-2020-16/2020-06-14T09:37:38+00:00https://www.iron-rookie.com/imuk-2020-17/2020-06-21T12:35:45+00:00https://www.iron-rookie.com/imuk-2020-18/2020-06-28T09:52:15+00:00https://www.iron-rookie.com/imuk-2020-19/2020-07-05T09:43:18+00:00https://www.iron-rookie.com/imuk-2020-20/2020-07-12T13:58:47+00:00https://www.iron-rookie.com/5-in-a-row-imuk/2021-01-10T10:40:41+00:00https://www.iron-rookie.com/5-in-a-row-imuk-2-26a/2021-01-17T10:43:04+00:00https://www.iron-rookie.com/5-in-a-row-imuk-3-26/2021-01-24T10:08:16+00:00https://www.iron-rookie.com/5-in-a-row-imuk-4-26/2021-01-31T10:02:07+00:00https://www.iron-rookie.com/5-in-a-row-imuk-5-26/2021-02-07T10:54:38+00:00https://www.iron-rookie.com/__6-26-2020/2021-02-13T12:25:51+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-7-26/2021-02-20T11:38:44+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-8-26/2021-02-26T19:29:26+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-9-26/2021-03-05T17:40:09+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-10-26/2021-03-13T10:42:28+00:00https://www.iron-rookie.com/5-in-a-row-imuk-week-11-26/2021-03-20T11:49:12+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-12-26/2021-03-27T18:47:57+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-13-26/2021-04-03T17:52:55+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-14-26/2021-04-10T13:55:31+00:00https://www.iron-rookie.com/5-in-a-row-imuk-week-15-26/2021-04-17T08:25:44+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-16-26/2021-04-24T16:58:19+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-17-26/2021-04-30T19:28:11+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-18-26/2021-05-09T08:58:21+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-19-26/2021-05-16T08:44:36+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-20-26a/2021-05-23T08:20:47+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-21-26a/2021-05-29T09:45:40+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-23-26a/2021-06-13T18:57:05+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-24-26a/2021-06-20T05:06:26+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-25-26a/2021-06-26T14:54:52+00:00https://www.iron-rookie.com/5-in-a-row-imuk-wk-26-26/2021-07-02T16:35:29+00:00https://www.iron-rookie.com/5-in-a-row-imuk-race-day/2021-07-05T08:32:34+00:00https://www.iron-rookie.com/i-%e2%99%a5%ef%b8%8f-blackpool/2021-08-21T13:03:37+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-1-25a/2022-01-15T16:25:47+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-2-25/2022-01-23T19:08:21+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-3-of-25/2022-01-29T19:54:19+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-4-25/2022-02-06T10:27:27+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk5-25/2022-02-13T09:08:14+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-7-25/2022-02-27T11:05:36+00:00https://www.iron-rookie.com/6-in-a-row-imulk-wk-11-25/2022-03-20T11:30:42+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-12-25/2022-03-27T18:49:03+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-17-of-25/2022-05-01T08:24:21+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-18-of-25/2022-05-08T19:46:01+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-19-25/2022-05-17T05:51:54+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-20-25/2022-05-22T18:52:01+00:00https://www.iron-rookie.com/6-in-rowimuk-wk-21-25/2022-05-29T08:01:32+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-22-25/2022-06-03T10:31:23+00:00https://www.iron-rookie.com/6-in-a-row-imuk-week-23-25/2022-06-12T08:26:59+00:00https://www.iron-rookie.com/6-in-a-row-imuk-week-24-25b/2022-06-19T08:16:20+00:00https://www.iron-rookie.com/6-in-a-row-imuk-wk-25-25/2022-06-26T20:45:43+00:00https://www.iron-rookie.com/rookie-gets-6-in-a-row-imuk-race-report/2022-07-04T08:42:20+00:00